Sheila has been very active in exercise her whole life. Growing up playing sports and working out at the local gym is what got her started on a career path in fitness, something that she truly loves!
She has been teaching group fitness for 19 years, and Personal Training for 11 years. Helping people feel good about themselves and watching them achieve their goals is a great feeling. Becoming a fit healthy person for the rest of your life is more important than losing a few lbs. I want to help you enjoy working out so it can be a lifestyle change.
Sheila has her Group Certification thru NETA ( National Exercise Trainers Association) and her Personal Training Certification thru NASM(National Academy of Sports Medicine). She also is trained in Functional Sports training, Silver Sneakers(Active Older Adults) has coached 7-9 grade Volleyball locally and has lead Acceleration sports camps in the area.
Sheila loves working with people of all ages, helping them reach their goals or just trying to become a healthier person. She wants to help you become a better you! Be it to get FASTER, LEANER, STRONGER, MORE FLEXIBLE, HEALTHIER, OR MORE BALANCED YOU. TOGETHER WE CAN MAKE IT HAPPEN!
Credentials & Contact Info
Certified Group Fitness Instructor
Functional Trainer Specialist
Specializes in Sports & Athletic Training
Active Older Adult Specialist
Certified TRX Trainer
Contact Kickboxing Trainer
Office Phone: 763 237 3245
Cell Phone: 763 670 4374