Benefits of Group Fitness TrainingWhen it comes to exercising, staying motivated on your own can be a tough task to maintain week after week. It’s so easy to hit that snooze button in the morning and sleep through your alarm that was set for you to head to the gym. Watching a popular television show may sound more appealing than exercising after a long day at work. However, if you are participating in group fitness training, it’s not as easy to make excuses when it comes to your exercise regimen. Our team at Total Fitness believes that there are plenty of benefits of investing in group fitness training.

Holds You Accountable

At Total Fitness, our group fitness training programs partner you up with other individuals that have the same health and exercise goals as you do. When you are absent during a group training class, it doesn’t go unnoticed. Accountability is one of the greatest benefits that group fitness training offers. You don’t want to let down your other group members, which may be just what you need to help you push through the need to snooze your alarm or skip out on a workout after a long day of work.

Reach New Goals

Another wonderful benefit of group fitness training is the support system that you receive. Achieving new goals is difficult when you are the only person pushing yourself. At Total Fitness, we commonly find members of a fitness training group encouraging each other to reach new fitness goals. Whether it is an extra rep, weight loss, a new exercise or a quicker mile, group fitness training will help provide the support and motivation that you need to reach all of your goals.

Additional Exercise Options

Group fitness training can also introduce you to new exercise options that you may not have tried on your own. Doing the same exercise plan everyday quickly becomes boring. At Total Fitness, we offer a wide variety of group fitness training options that are refreshing and designed to help you reach your fitness goals big or small. Some of the additional exercise options you have by trying out group fitness training includes:

● Boot Camp Programs
● Yoga
● Cardio Kickboxing
● Cardio/Strength
● Step Aerobics
● Core & Conditioning
● Rockin’ Strength
● Indoor Cycling
● Sports Training

So, if you are in need of a little extra motivation and are ready to take your exercise routine to the next level, it is time to try out group fitness training. To learn more about the benefits of group fitness training, give our experienced group fitness training staff at Total Fitness a call today at (763) 237-3245 or email

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