Exercise – Kick it up / Change it up
- By adding strength training 2x/week, you can reverse up to 50% of the seemingly inevitable metabolism slowdown that comes with age.
- Add 30 second interval training to your workouts. This consumes more oxygen and makes the mitochondria work harder to burn energy.
- Split your workout routine between the morning and evening — thus, optimizing your EPOC (Excess Postexercise Oxygen Consumption).
- Try a Total Fitness Boot Camp – a great way to kick it up! Next one starts Monday, Nov 22. Also check online for the 2011 dates. //www.totalfitnessmn.com/boot-camp/schedule-registration/