Exercise – Kick it up / Change it up

  • By addingĀ strength training 2x/week, you can reverse up to 50% of the seemingly inevitable metabolism slowdown that comes with age.
  • Add 30 second interval training to your workouts. This consumes more oxygen and makes the mitochondria work harder to burn energy.
  • Split your workout routine between the morning and evening — thus, optimizing your EPOC (Excess Postexercise Oxygen Consumption).
  • Try a Total Fitness Boot Camp – a great way to kick it up! Next one starts Monday, Nov 22. Also check online for the 2011 dates. //www.totalfitnessmn.com/boot-camp/schedule-registration/

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