Eat your Omega – 3’s

Omega 3’s balance blood sugars and reduce inflammation, helping to regulate your metabolism.

Good sources of Omega 3’s are: fish (salmon, halibut, shark), Flaxseed (ground or oil), Hempseed, and Eggs. You can also get your Omega 3’s through taking a good nutritional supplement of fish oil or flax oil. I have personally found that one of the best fish oil supplements is the Usana Health Sciences┬ábrand. (If you burp, it is a lemon taste instead of the fish taste that so many complain about). To check out this brand name and make an order, go to: .

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