Aerobic exercise can be done by anyone at any age and fitness level. It includes walking, jogging, running, biking, and swimming – any exercise that moves large muscle groups in your body. If you are looking for motivation to begin an exercise regimen, or to... Read Full Post
If you have worked out in our facilities before, or visited our website, you know that Total Fitness is all about empowering you. We want to empower you to be the best version of yourself that you can be. To achieve that goal, it will be vital for you to work your... Read Full Post
If running is your preferred form of exercise? Or, are you new to running? Running is an excellent aerobic exercise that can prevent high blood pressure, increase bone density, decrease stress and can help with overall weight control. Is it better to jog on a... Read Full Post
At Total Fitness, we get questions every day from our clients around fitness. The good news is that our experience and certifications allows us to answer some of the difficult fitness questions that you may not be able to figure out on your own. One common question... Read Full Post
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