Who says you can’t have fun while burning off some calories? At Total Fitness, we understand that running on a treadmill or elliptical may not be your idea of having fun. By joining a wide variety of our fitness classes, our fitness team will help you maintain a... Read Full Post
Looking back at 2017, are you satisfied with your overall health? If fitness was a goal that you fell short of during 2017, the new year is a perfect time for a fresh start. If you are in the Braham, Cambridge, Isanti or East Bethel, MN areas, our team at Total... Read Full Post
Although exercise is a personal commitment that you have to make, you don’t have to tackle the fitness regimen on your own. Exercise classes are a great way to meet new people that have the same health goals and objectives as you. If you are in the Braham, MN area,... Read Full Post
When it comes to the holidays, it seems like there is delicious food everywhere you go. You’ve got your office holiday party, family gatherings and your schedule often gets thrown off this time of the year. These activities make it even more difficult to lose weight... Read Full Post
As we sail through another holiday season, the New Year is quickly approaching. The most common New Year’s resolution each and every year is to lose weight (and/or eat more healthily). And, according to US News, over 80% of our New Year’s resolutions fail by February.... Read Full Post
Less than a month away, the new year is knocking at our door, which means many of us are setting resolutions and gearing up for a happy and healthy 2018. Whether it’s cleaning up your diet, increasing your dead lift weight, or just looking great at the beach, I’m sure... Read Full Post
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