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Total Fitness Blog

Personal Training… Online?

Jun 12, 2018

Online Personal Training MNAre you interested in personal training sessions but cannot always make it to the gym? Are you looking for motivation to take your fitness routine to the next level? Total Fitness is launching a brand new personal training program — our personal trainers are now available online to help you with a workout when you cannot get to the gym.


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Is It Best to Start One on One With a Personal Trainer?

May 4, 2018

If you have ever wondered if it would be best to start your fitness plan by working one-on-one with a personal trainer, the answer is yes. If you have thought about whether it would be best to start your fitness plan with a Total Fitness personal trainer, the answer...
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Spring Weight Loss

Apr 20, 2018

It is springtime and the weather is finally getting nice. Total Fitness can help you enjoy the improved weather and all of the things that come with it including trips to the beach or lake, hikes with your family and even doing yard work. If you are looking to lose...
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Fitness Classes Isanti

Apr 6, 2018

Are you still mulling over your resolution to get fit? Are you wondering if this will really be the year you meet those goals you set for yourself? Fitness goals are some of the most difficult to keep. But they’re also the most achievable! Unlike other goals we set...
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Importance of Regular Exercise

Mar 30, 2018

If you haven’t heard this a thousand times, exercise is important. In fact, it’s crucial if you want to lead a healthy life. Though it might not be the most enjoyable part of your day, it might actually be the most necessary. No matter what type of life you lead, you...
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Benefits of Group Fitness Training

Mar 29, 2018

When it comes to exercising, staying motivated on your own can be a tough task to maintain week after week. It’s so easy to hit that snooze button in the morning and sleep through your alarm that was set for you to head to the gym. Watching a popular television show...
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