The only way to achieve your weight loss goal is to burn more calories than you take in on a daily basis. There are many ways that this can be achieved and aerobic exercise is one very important factor for reaching that goal. Aerobic exercise can burn a large number... Read Full Post
There has never been a better time to get in shape and transform yourself into the best, most healthy you! From personal training to group fitness classes, Total Fitness is the total package. Located in Cambridge, MN, Total Fitness provides you with life altering... Read Full Post
Committing to a healthier lifestyle isn’t something that typically happens overnight. Often times, individuals need to be motivated and have extra support around them to make sure they are held accountable when it comes to weight loss and exercise. So, if you are in... Read Full Post
At Total Fitness, we really do believe in helping you achieve total fitness. That means physical and mental fitness through exercise programs that help your body and mind be the best they can be. Our fitness classes, training programs, personal trainers and... Read Full Post
There are many incredible benefits of yoga — increased flexibility, improved posture, increased strength and muscle tone, improved energy levels and cardiovascular health, stress relief, weight loss, improved athletic performance and even protection from injury.... Read Full Post
Have you been going to the gym regularly to exercise, but just don’t see many positive results? Often times, if individuals don’t notice any results when it comes to their exercise routine, many give up and go back to their lifestyle where health isn’t a priority.... Read Full Post
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