Cycling is a great workout, but living in Minnesota it can be difficult to get up and feel motivated to go bike in the freezing cold, rain or snow. Rocking out to some great music in a nice temperature controlled room sounds great! Indoor cycling kicked off in the early 1900’s, the fitness phenomenon is still going strong and its because it is a great workout! No matter what you call it, spinning or cycling we have classes for each everyone of you.
Studies show that over time, indoor cycling can decrease body fat and body mass index, and improve overall cardiovascular function. Indoor cycling is definitely intense and fast-paced, but it’s a great sport for any fitness level. Unlike running, cycling is low-impact, and because you determine how hard you work and your bike’s resistance, pulling or straining a muscle is highly unlikely.
Cycling Classes Cambridge MN
However, we know that the first class can be super intimidating. From adjusting the seat height to clipping into (and out of) the pedals to simply keeping up with the music, your first time indoor cycling can seem trickier, but no worries, our instructors know how to guide you and make you feel confident.
The indoor classes are a great way to get that cardio work out in. Running can be damaging and also can be too impactful for many people. When you come to our classes we want you to have a good time! Indoor cycling focuses on endurance, strength, intervals, high intensity, and recovery.
At Total Fitness we made sure to buy Lemond Rev Master PRO stationary bikes. These are top notch bikes and therefore spin smoother and are better for you compared to cheap bikes that many gyms have. Our bikes track how far and fast you have gone and can be programmed for certain workouts.
Affordable Gym Classes
At Total Fitness we offer great classes for great prices. We have three levels of membership, based on your usage to choose from: Bronze Level is $50/month for up to 12 classes. Silver Level is $75/month for up to 20 classes. Gold Level is $100/month for unlimited classes. We have over 25 classes weekly to choose from including strength, spin, yoga, fitness, cardio, TRX, and Contact Kickboxing. Of course, there is always the option of $10 drop in / class or save money by getting a 5 or 10-class package.
When you are looking for a great cycling class near the Cambridge area, come into Total Fitness and get your body on track to reach optimal health this winter!