Physical Fitness For A Healthy New Year!

The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that fifteenth cookie (and who could blame you?).

The dreaded HWGS is upon us. What’s HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome.

Holiday Weight Gain Syndrome usually starts its attack around Halloween and works its magic all the way through the New Year. Before you know it, you’ve lost some muscle, added five or ten pounds of fat and don’t feel so great starting off the New Year.

New Year’s Resolutions

Each January, millions of Americans commit to New Year’s resolutions – from improving health to spending more time with friends and family. The problem is most people start out with good intentions by joining a fitness center or trying the latest fad diet, only to fail and give up by February 1st!

Commit to making 2012 your healthiest year yet. Jump start a healthy lifestyle with physical activity and good nutrition.

Boot Camp is one way to develop new lifestyle changes and with different exercise classes to choose from, you are sure to find the one that suits you. Isn’t it time you begin to TAKE CARE of YOU?

Check out the website: and make a new start to 2012.

Total Fitness empowers individuals to a healthier life through personalized fitness, nutrition, and lifestyle programs for all ages and fitness levels.

PDF Boot Camp Registration Form – New

PDF Boot Camp Registration Form – Member

We would love to have fun getting fit together!!

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