Learn The Art Of Muay Thai Kickboxing

Learn the art and skill of Muay Thai Kickboxing during a fast-paced, intense workout. This class is for those seeking a high level of training but who are not necessarily looking to cage fight. This is Muay Thai for sport, for fitness, for self defense and for health. It can be great for stress relief as well.  But is training in this art for you?

Muay Thai Kickboxing

This variation of Kickboxing is the national sport of Thailand, with a long and rich history in Thai culture. For those unfamiliar with it, the words Muay Thai may seem like a mouthful but rest assured this art is globally recognized as an extremely effective form of hand-to-hand combat and an incredible way to get fit fast!

At first glance, Muay Thai Kickboxing doesn’t look much different than a typical kickboxing class at any fitness gym. But a closer look reveals real serious skills being taught. There are punches, knees, elbows, kicks, clinch-work and even throws. Muay Thai workouts develop cardio, speed, strength, agility, power, and overall coordination. And best of all, Muay Thai Kickboxing is FUN!  What’s more, as the training is so rigorous and students are also advised to eat healthily, many trainees take this opportunity to lose weight and gain muscle mass.

Whether your interest is losing weight, getting in shape, learning self-defense, gaining self-confidence, taking your athleticism to the next level, or just developing a strong mind and body, you can achieve your fitness goals!

Whether you are a seasoned pro or new to exercising regularly, a Minnesota Muay Thai Kickboxing Instructor can scale the workouts to your fitness level. What’s more, they work with you to develop healthy attitudes about nutrition and exercise. They don’t just help you lose a little weight and tone up for now, they help you make lifestyle changes that will serve you for a lifetime!

Fitness is about much more than just getting in shape. When done correctly, it will enhance many other areas of your life. Looking and feeling great means more energy and confidence to handle everything life has to offer. Hundreds of studies have shown that people who exercise regularly live longer happier lives, maximize their brain power, and well… makes you look good!

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