Holistic Fitness & Wellness Cambridge MNThere has never been a better time to get in shape and transform yourself into the best, most healthy you! From personal training to group fitness classes, Total Fitness is the total package. Located in Cambridge, MN, Total Fitness provides you with life altering fitness and nutrition packages that will empower you to be the best version of yourself. If you are looking for a local gym that builds you up instead of tears you down, you can find what you’ve been searching for at Total Fitness.

Total Wellness Approach

Exercise, health, nutrition and community. That is what Total Fitness bases its principles around. We want everyone walking into our doors to experience a comfort level within themselves. Feeling comfortable in a gym environment provides opportunities to grow and push yourself like never before. We think of our gym as a place that offers a total wellness approach. We are never focusing on just one aspect of your health and no plan for one client is the same as another. We recognize that an individualized approach to meet your specific goals will yield the best results. Our total wellness approach focuses on an individual’s fitness and activity level, their nutrition, and their lifestyle habits that are both positive and negative. A total wellness approach not only yields rapid results but good habits that can last a lifetime.

Welcoming All Fitness Levels

The best part about individualized goals and plans is that everyone is still working together to achieve something. We welcome all different ages and fitness levels to Total Fitness. We have over 12 different programs that help to identify your individual needs. Some of these include:

● Personal Fitness Training
● Group Fitness Training
● Boot Camp Programs
● Yoga Classes / Yoga Studio
● TRX Suspension Training
● Indoor Cycling / Spin Class
● Specialty Training Programs
● Nutrition & Lifestyle Coaching
● Corrective Exercise Programs
● Sports Performance Training
● Corporate Wellness Programs
● Weight Loss Programs

All of these programs work towards your ultimate goal of meeting your individual needs and desires, but that does not mean you have to do it alone! Group fitness is a great way to welcome individuals with all different fitness levels.

Ready to learn more? Total Fitness is ready to empower a healthier you! Come visit our gym in Cambridge, MN and discover your own fitness journey with like-minded people ready to build you up. For more information, call our fitness team at Total Fitness today at (763) 237-3245.

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