Increase Sports Performance with a Personal TrainerIf you are serious about the sport or sports you play, it is very likely true that you are interested in improving your performance — and getting even stronger.  Our team at Total Fitness believes that we can help you do just that.  Our entire staff is committed to helping you achieve the results you are looking for.  We never want anyone who loves their sport to feel like they have already peaked, and that there is nowhere to go but down. Or, perhaps worse, that you have plateaued and you can only remain at your current level.

Instead, we want to empower you to be the best version of yourself that you can be.  We will work with you to create a specific program that will help you increase your overall sports performance and will include increasing your flexibility, improving your cardio health and acquiring respiratory efficiency.  We will help you strengthen your core and improve your balance. We will also help you increase your speed and quickness, and improve on your current level of agility.  We use plyometric and resistance training to achieve this goal, as well as some other innovative fitness techniques.

Maximize your Individual Sports Performance

Everything our trainers do is offered as a means of maximizing your individual sports performance, and what we offer comes from years of our own training and professional expertise.  We do not encourage you to over-train.  However, we do believe in pushing your limits.  That is where we separate ourselves from the pack—we know how to help you achieve balance between training hard and challenging yourself without pushing so hard that you risk injury.  In fact, our philosophy is built on the belief that total fitness should actually guard against injury.

We offer both one-on-one training and small-group training for athletes of all types.  One-on-one training allows you to work more closely with your trainer.  You have the benefit of the trainer’s undivided attention and can employ a specific training program designed just for you.  Small-group training offers different advantages.  Whereas one-on-one training provides one-on-one attention, by working with a small group of teammates or others interested in your same sport, you get the benefit of being pushed by a small community of like-minded athletes.  We understand that not all athletes are alike, and when you are trying to improve your athletic performance it is best to place you in the environment that will help you achieve the best possible results.

Sports Trainers

Regardless of your age, ability, accomplishment level, or the sport(s) you want to increase performance in, Total Fitness can help you get closer to your desired results.  If you are interested in improving your performance, we believe we can help you.  Contact us by calling 763-237-3245, email us at to schedule a time to meet a member of our fitness team.

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