Our Cambridge Fitness Center has Instructor-led Indoor Cycling Classes, great for anyone looking for a high-intensity workout without any impact. Join our Indoor Cycling Classes and enjoy our lightly guided spin classes on Mondays, Tuesdays and/or Thursdays. The best part about indoor cycling is that you have control of the bike and can adjust the resistance and speed at any time – for a more comfortable, yet still intense workout. Register for our Indoor Cycling Classes Online now, we have a stationary bike waiting to help you burn calories and improve your health.
$10 drop in cycling classes at our Cambridge Fitness Center or Get a Discount with a Membership – Cycling Schedule 2016
Benefits of Indoor Cycling:
- Improves Cardio Vascular Function – Exercise is recommended for our bodies to stay healthy. Research has shown that regular cycling can reduce your risks for cardiovascular diseases and cycling strengthens your heart muscle.
- Builds Endurance – Whether you’re looking to run faster or get winded less, cycling can help.
- Lowers Stress – Stress is just as deadly as a heart attack and it’s important to manage it wisely. Cycling can help you lower your stress levels, it has even been noted to be as effective as medication.
- Burning Calories – Cycling doesn’t just burn calories, it also burns fat both at elevated rates.
- Easy Exercise – Some workouts can be intimidating, especially when equipment and/or choreography comes into play. With cycling, your exercise will be just like riding a bike.
- Great Marathon Prep – Preping for a marathon? Prep with us for the Total Fitness Superior Challenge or any other marathon coming your way.
Burn Fat | High Intensity | Low Impact & All in One Exercise = Indoor Cycling
Our cycling instructers at Total Fitness will help adust your bike for your needs and lead the class together in routines. Cycling when you are staring at the walk can become a little redundent but our team has found ways to keep your interest and work multiple muscle groups with our routines. Not only do we give indoor cycling an added flare but we also keep the tempo upbeat with a great music playlist.
Join a Cycling Class Today in Cambridge
If you are interested in cycling with people and learning routines to help burn the most fat and strenghten your heart, contact our Cambridge Fitness Center to join us in our Instructer Lead Indoor Cycling Class. You can register online right now, reach us by phone at 763-237-3245 or email and inquires you have to email@example.com.