Lifestyle Changes Through Weight Loss and ExerciseCommitting to a healthier lifestyle isn’t something that typically happens overnight. Often times, individuals need to be motivated and have extra support around them to make sure they are held accountable when it comes to weight loss and exercise. So, if you are in the Cambridge, MN area, our team at Total Fitness is eager to help provide you with that extra support to help you achieve the healthy lifestyle changes that you have in mind.

Complimentary Wellness Consultation

The first step when it comes to laying out personal lifestyle changes is to seek a free wellness consultation with our dedicated staff at Total Fitness. During this evaluation, we’ll sit down and determine where you are with exercise and nutrition. Additionally, we’ll help you lay out realistic weight loss goals. From there, we’ll provide you with our professional recommendations for helping you achieve a healthier lifestyle.

Weight Loss Support

Losing weight is not always easy, so why should you try and tackle this on your own? At Total Fitness, nothing makes us happier than seeing our clients smile after stepping on the scale and seeing those pounds shedding off. Our weight loss specialists incorporate an effective exercise regimen with proper nutrition to help our clients lose weight the right way. Other factors that have an impact on your weight such as lack of sleep, stress, hormones, thyroid issues, dehydration, etc., are also evaluated during our weight loss program. Losing weight is one thing, but keeping the weight off is a whole other ball game. That’s where your partnership with our weight loss professionals at Total Fitness is key. We’ll keep you accountable even after the weight is lost so that you maintain a healthier weight going forward.

Diverse Exercise Programs

Getting in the habit of exercising is another great way to achieve healthy lifestyle changes. At Total Fitness, we aren’t just a fitness gym that has weights. We go the extra mile by offering a wide variety of exercises that can help you no matter whether this is your first time in the gym or if you are a regular. Do you prefer to exercise in a group setting? We’ve got you covered. Looking for a more personalized training regimen? Our personal trainers are the perfect solution. When it comes to lifestyle change, we offer a diverse exercise program including:

● Yoga
● Boot Camps
● TRX Training
● Indoor Cycling
● Sports Training

So, if committing to a healthier lifestyle has been something you’ve been contemplating for a while, it is time to take that next step! If you are in the Cambridge, MN area, partner with our staff at Total Fitness and we’ll help you accomplish your lifestyle changes and goals through weight loss and exercise. To request a free wellness consultation with our staff, pick up the phone and call (763) 237-3245 or email

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