Did you know that the # 1 New Year’s Resolution is to get fit or lose weight?

The problem is most people start out with good intentions by joining a fitness facility or trying the latest fad diet, only to fail and give up by February 1st! That is incredibly sad for me and one of the major reasons why I stress nutrition and LIFESTYLE change. Anyone can lose weight, but more importantly, we need to keep that weight off by learning new healthier lifestyle habits that we can do with success long-term. I am not talking perfection here – nor am I talking about giving up your favorite food forever (I am eating a Lindor chocolate ball as I write)!!  Don’t become a statistic in 2011 – rather make this the healthiest, fittest, and most successful year yet.

Boot Camp is one way to develop new lifestyle changes and with four different classes to choose from, you are sure to find the one that suits you. Isn’t it time you begin to TAKE CARE of YOU?  Check out the website: www.totalfitnessmn.com and make a new start to 2011. We would love to have fun getting fit together!!

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