Weight Loss Cambridge MNAre you ready to shed excess pounds and finally maintain a healthy weight? There are many factors that can contribute to individuals becoming overweight in the first place. Once the extra pounds have been gained it can be very difficult to lose the weight and keep it off long term. At Total Fitness (Total Fitness), we offer several Fitness Programs that can help with weight loss by providing motivation and support while you workout. You can start with a Free Consultation to evaluate your wellness goals. Working one-on-one with a Nutrition & Lifestyle Coach may be your best option for learning to make Healthy Lifestyle Choices and developing an Individual Nutrition Plan for success.

Smart Healthy Lifestyle Choices

What are the factors in your life that sabotage your weight loss and keep you stuck at an unhealthy weight? What if someone can help you to make Smart, Healthy Lifestyle Choices that you can live with? A Nutrition & Lifestyle Coach may be able to help you identify the triggers that sabotage your Weight Loss Goals.

Common Weight Loss Pitfalls:

  • Lack of Sleep
  • Food Sensitivities
  • Thyroid Issues
  • Stress
  • Dehydration
  • Low Self Esteem
  • Nutritional Mistakes
  • Lack of Motivation
  • Lack of Consistency

Individual Nutrition Plans

Did you know that the food that you put into your body can contribute to 80% of your Weight Loss Results? Nutrition plays a huge role in losing excess weight and in successfully maintaining a healthy weight. Your Nutrition and Weightloss Coach can help you to take a closer look at what you eat and find ways to improve on the quality of your nutrition. Together, we can set up an Individual Nutrition Plan that will help to improve your overall wellness.

Fitness Programs for Weightloss

Total Fitness has a nice selection of Fitness Programs that can empower you to lose weight and feel great. You can choose to work with a Personal Trainer or take a fitness class of your choosing.

  • TRX Suspension Training
  • Kick Boxing
  • 6 Week Boot Camps
  • Indoor Cycling
  • Fitness Yoga
  • Step Aerobics
  • Core & Conditioning
  • Athlete Performance Training

Nutrition and Lifestyle Coach in Cambridge MN

If you are ready to change your life for the better then stop by or call Total Fitness in Cambridge MN. Our fitness studio provides Fitness Programs, Personal Training and Wellness Programs that can help you to reach your fitness goals. You can work with one of our Nutrition & Lifestyle Coaches to ramp up your Weight Loss Results and make Healthy Lifestyle Choices that help you to look and feel your very best.

In Cambridge, call or visit Total Fitness (Total Fitness) to see the weightloss results you deserve. Stop in or Call Today: (763) 237-3245.

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