Yoga and Fitness ClassesThe New Year is approaching and it is time to get back on those new year fitness goals. As it is easy to get cozy in the winter and want to hunker down, it is important to stay motivated and fit to keep your mental and physical health in a good place. Don’t let the winter get to you. We know that Minnesota has long winters but let us help you enjoy them a little more!

Physical Benefits

At Total Fitness located in Cambridge, we offer a variety of yoga classes. Yoga is extremely beneficial for both physical and mental health. Due to the fact that their on many types of yoga and levels anyone can start at any point of their life. Yoga can help increase flexibility, muscle strength and tone and improve respiration, energy and vitality. Yoga also helps with your posture. This alone can be enough of a benefit. Posture, especially if you have a desk job can greatly impact your body and your well being. Furthermore, it can help improve and balance your metabolism, circulatory health and improve your athletic performance.

Mental Benefits

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can have incredibly negative effects including neck and back pain, poor sleeping patterns, headaches, alcohol and drug abuse and more. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

At Total Fitness everyone is welcome to join our yoga classes. We work with everyone no matter what level they are at from beginner to expert.

● Group Yoga classes
● One-on-one yoga training
● Partner yoga
● Guided relaxation classes
● And much more

Our job welcomes everyone. We are not here to only serve already fit people. But rather be an inclusive gym to serve all of Cambridge. We want to help you get back on your health kick for this upcoming year! Start your 2018 right by getting in shape, and creating a healthy lifestyle for you.

Total Fitness is located in Cambridge, MN and has many people come for yoga from around the area, including Isanti, Braham, Bethel, East Bethel, and Ham Lake. So contact us today to get on the path to feeling better.

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